ARE YOUR RELATIONSHIPS HEALTHY ONES?

Yes to respectful relationships

November is White Ribbon month and the time when domestic violence is put under the spotlight. Often when people see the White Ribbon or the ‘It’s Not Ok’ campaigns, their attention is automatically drawn to physical abuse. Which, is in fact not the most prevalent form of abuse. Psychological or emotional abuse, is the one …

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DOES YOUR BRA FIT CORRECTLY?

Bra Fence

Being breast cancer awareness month and following on from last weeks post about breast screening, I’ve decided to continue with the topic of breasts and discuss the importance of wearing the correct bra. Women’s breasts are increasing in size from generation to generation, with the average size between 14C – 12D and estimated to weigh …

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HOW WELL DO YOU KNOW YOUR BREASTS?

Breast Cancer Ribbon

Were you aware, that October is breast cancer awareness month? Breast screening is another of my hot topics that I feel needs to be discussed more openly. It has been widely known for a very long time that the sooner breast cancer is detected, the better the outcome. Why then is breast screening another of …

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ITS OUR FIRST BIRTHDAY!

Clipart Birthday Cake

A year ago, this week my website was born and the first article posted. Some of you may remember that it was originally called Unclutter My World. Which was changed to Unclutter Your Universe in June of this year when I decided to expand and include a lifestyle mentoring/coaching business, to compliment the blog. Those …

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ARE YOU BODY CONFIDENT?

I Love Me

Since the start of spring I’ve noticed a huge increase in the advertising of fitness equipment and slimming aids on television, women’s magazines and online. There have also been lots of articles that outline the steps needed to ensure you have a swimwear body, by the time summer arrives. Unless I’m missing something, we all …

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HOW TO DRESS YOUR HOME ON A BUDGET

Couch on side of road

Way back in May, when the weather had turned towards winter and we were retreating indoors. I decided, it was the perfect time to launch the home series. I don’t know about you, but I find that the change of season is the perfect time to evaluate and set goals for the while ahead. Being …

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