7 TIPS FOR A MERRY CHRISTMAS

It’s only 19 sleeps until Father Christmas and his reindeer will be speeding across the globe, fully laden with sacks of presents to deliver. I know that being reminded that there are only a few short weeks left until Christmas, will send many into a state of panic or despair. […] Read More

Cluttered Parking Lot

A GUIDE TO PARKING ETIQUETTE

I’ve noticed over the last few months that good manners in public car parks is on the decline and before you say it, it’s nothing to do with the Christmas rush. I’m not sure if it’s only in the area’s where I park, or not? Almost every time I park […] Read More

DO YOU USE THE WORD JUST?

‘Just’ is another of those pesky little words that we often slip into sentences, without realising, how it changes what we are saying. Common uses of the word ‘just’ I’m just checking in to see if I’m just following up It’s just a small amount I was just wondering if […] Read More

people busy on phones

ARE YOU BEING SWALLOWED BY THE BUSYNESS MYTH?

Do you feel that there is an underlying pressure to increase the number of things you fit into your day? I’m noticing more and more that when I ask someone how they are, the automatic response is that they are extremely busy. There seems to be this misconception that unless […] Read More

DOES THE WORD ‘SHOULD’ RULE YOUR UNIVERSE?

While seeing a counsellor in 2006, I decided it was time to remove the word ‘should’ from my universe and start following my own dreams. For far too long, the things that others thought I ‘should’ be doing had ruled my life and had left me feeling tired and uninspired. […] Read More

Yes to respectful relationships

ARE YOUR RELATIONSHIPS HEALTHY ONES?

November is White Ribbon month and the time when domestic violence is put under the spotlight. Often when people see the White Ribbon or the ‘It’s Not Ok’ campaigns, their attention is automatically drawn to physical abuse. Which, is in fact not the most prevalent form of abuse. Psychological or […] Read More

Bra Fence

DOES YOUR BRA FIT CORRECTLY?

Being breast cancer awareness month and following on from last weeks post about breast screening, I’ve decided to continue with the topic of breasts and discuss the importance of wearing the correct bra. Women’s breasts are increasing in size from generation to generation, with the average size between 14C – […] Read More

Breast Cancer Ribbon

HOW WELL DO YOU KNOW YOUR BREASTS?

Were you aware, that October is breast cancer awareness month? Breast screening is another of my hot topics that I feel needs to be discussed more openly. It has been widely known for a very long time that the sooner breast cancer is detected, the better the outcome. Why then […] Read More

Hand Drawing of head

DO YOU LOOK AFTER YOUR MENTAL HEALTH?

Taking care of our mental health is something that I am very passionate about and as it was World Mental Health Day on Tuesday 10th October. I thought, it was the perfect opportunity to broach the topic. I find it hard to believe that even though there is so much […] Read More

I Love Me

ARE YOU BODY CONFIDENT?

Since the start of spring I’ve noticed a huge increase in the advertising of fitness equipment and slimming aids on television, women’s magazines and online. There have also been lots of articles that outline the steps needed to ensure you have a swimwear body, by the time summer arrives. Unless […] Read More