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Unclutter Your Universe
October 11th 2017 |

Taking care of your mental health is something that I am very passionate about.  I’m amazed that even though there is so much information  readily available about mental health, there is still so much stigma attached to it.

Why is it ok to discuss our physical health and seek support for it, but our emotional wellbeing is not a topic for general discussion? I’m of the opinion that you mental health is equal to or even more important than your physical health and is something that needs to be more openly talked about.


Group Discussion

Photo by Ben Duchac on Unsplash


Mental illness is just like physical illness, in that they both often start out small and when the symptoms are not addressed they develop into something much bigger, that needs more intensive treatment. When someone has a physical injury the people around them are more likely to broach the subject and urge them to get medical attention, but sadly this is not the same for mental illness.

Would you be prepared to broach the topic of suspected mental illness with someone in your network? Often the signs of mental illness are more visible to those around us, way before you recognise it yourself.

I’m sure that if the stigma surrounding mental health was to disappear, more people would reach out to offer or seek support when they are mentally unwell.


How often have you noticed that someone close to you seemed stressed and you chose to ignore it? When someone experiences high levels of stress for prolonged periods of time, or a one off traumatic event, it can easily lead to depression, anxiety disorders and burnout.


water ripples

Photo by Levi XU on Unsplash


It’s often thought that Post Traumatic Stress disorder only occurs after experiencing war or something like a national disaster. Where in fact, it can be anything you experience that is traumatic and has an ongoing impact on your day to day living.

Often when someone is impacted by something that may not be affecting others, they are given the message that they are making a mountain out of a mole hill and need to just harden up and get over it. I can assure you that these comments are never helpful and will encourage the person to bottle up their feelings, which only intensifies them, rather than making them disappear.

I have personally been in this situation twice before, the first  was emotional and physical abuse by a now previous husband and the second time, was emotional abuse by close family members. The first went undiagnosed by medical professionals and it was not until after escaping the second situation, was Post Traumatic Stress Disorder (PTSD) diagnosed.  Living with such high levels of stress for prolonged periods of time, has left my mental state somewhat more fragile. Hence why I urge you all to put mental health at the top of your radar.

Stress Balance

Managing stress

Stress: occurs when there is an imbalance between the demands being made on you and your resources to cope with those demands.

Stress Triggers: ongoing health issues, relationship problems, work satisfaction, unemployment, financial difficulties, bereavement, exams, deadlines & unrealistic expectations.

Symptoms: headaches, muscle tension, neck & back pain, jittery, irritable, angry, over or under eating, rapid heartbeat, upset stomach, chest pain, overwhelmed, continually tired, lack of concentration, reliant on stimulants, skin irritations, mouth ulcers, colds rashes, insomnia & irregular breathing.

Stress Management Tools: deep breathing, journal writing, the use of planning & organisational tools, physical activity, health eating, quality sleep patterns, meditation, yoga, hobbies, & supportive social connections.


If you would like some help to improve your mental health, you can book a session with me here.


Jenni XXX

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