Previously I’ve written about the importance of reflecting on the year that’s just finished and how to map out your resolutions for this year, which you can read here. I fully understand that mapping out how to achieve big life changes is scary, especially if this is your first time trying something like this and that’s why I think the one word method is a great place to start.
Why one word?
Seeing the same word every day will clarify & strengthen your commitment to it.
Provides a connection between any other goals/resolutions that you have.
Provides a clear direction for your decision-making process.
Needs to be all about you, and no one else.
Is better to be a being word, rather than a doing one.
Is about who you want to be and how you want to live.
If you would like to know more, you can book a session with me here.